about once every 2 weeks for me is normal but I download lots of movies and programs and burn them to CD. after I burn and delete the files from the harddrive , I always run scandisk and defrag so sometimes it's as often as every 2 or 3 days.
never heard that defragging too often is harmful . all it does is put your files back in order to optimize performance. can't see any negative aspects to that unless you have a packard-bell. they don't like ANYTHING optimized or even running right (LOL
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